Balance & Fall Prevention Workshop
Balance and Fall Prevention – Free Workshop
Let’s stay active, independent, and fall-free – together!
🌟 Stay Active, Stay Steady: Free Classes & Workshops Near You!
Boost your strength, balance, and confidence with the 12-week Otago programme—designed to help reduce your risk of falls by up to 55%! Led by friendly professionals, these weekly borough-wide sessions are suitable for all fitness levels and completely free to join.
Plus, don’t miss the 1-hour Falls Prevention Workshop at the Civic Centre, offering practical tips to help you stay safe and independent. Just pop in—no booking required!
Let’s keep you moving safely and confidently.
Please click on the poster below for more information: